This 3 Month Calorie Challenge is a way to challenge yourself this season. Become fit for Fall by tracking your personal results for 3 consecutive months, while striving for the end calorie goal (25,000-women, 40,000-men).
The 3 Month Calorie Challenge is not meant to be easy. It will challenge you. The challenge is all about YOU!! Each individual will have the goal of either burning 25,000 calories or 40,000 calories depending on your gender. To reach these calorie goals, you must workout at least 4 to 5 times a week during the 3 months.
If you are unable to come to class 4 to 5 times a week you can still track your calories at home with the Wahoo Run Fit App. We encourage you to utilize our at home workouts that we provide in our Exclusive Grind2Fit Community Facebook Page. Each workout you should be burning 500 calories (women) or 800 calories (men) in order to reach the end goal.
As you workout 4 to 5 times each week you will also be challenged to log your food into the My Fitness Pal App, which is free on any Android or Iphone. Logging your food/calorie intake will help to create a consistent calorie habit.
As you are participating in the challenge you can easily view all of your progress via your Dashboard. After each workout you will receive an email with your results and you can see your progress toward reaching the calorie burn end goal. Seeing your progress and results each week will encourage you to push yourself to reach your goals.
As you complete the challenge you are encouraged to share your results with others that are participating with you. We want you to celebrate your victories each week and lift each other up throughout the process.
You are not alone in this challenge. We have a great community to support you to be more consistent this season. We want you to get into the habit of working out 4 to 5 times a week, logging your food, monitoring your results, and sharing with others.
Join our 3 Month Calorie Challenge Today. You will not regret it. Change starts today.
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You can download the MindBody App from the App Store.
Simply create an account with the same email you're currently using to book online. Once logged in, tap on the search icon and type in our name to see our schedule and book your next class. After you book you can easily find us again from your Favorites.
$115 first initial month and then $65 each month thereafter
*Must be a first time client of Grind2Fit
** Can bring multiple new clients at one time (as long as they are each NEW clients)
What are your goals?? Not sure... lets talk and formulate a plan to help you reach your ultimate potential!
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299 Haskell Ln, Batavia, Ohio 45103, United States
*Wednesday night class also includes optional stretching starting at 6:15pm